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66 Year old male with 110 lbs to lose on a Keto diet. I'd like a few good friends.
Hello. I'm Dan, a long-time member restarting after being out of commission for 16 months. I started Keto September 18 and I'm doing well. I have an open Diary and an open mind. Feel free to add me as a friend, and I'll support you as best I can.
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Low Carb, High Fat, LCHF, Grain Brain, Wheat Belly readers:
I have read Grain Brain and Wheat Belly and I have chosen the Low Carb, High Fat path outlined in these books for my personal journey for weight loss and better health. I am looking for friends who feel the same way. I have done very well so far, and I can promise my undying support in exchange for a similar commitment…
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The Volume of Fat
I was curious to know the volume of fat per pound, so I did the math and thought I'd share what I found: 1 lb of fat is 2.130 cups, or .484 litres 1 gallon(US) of fat weighs 7.512 lbs, or 3.407 kilos 10 lbs of fat is 1.331 gallons(US), or 6.050 litres 1 litre of fat weighs .900 kilos, or 1.984 lbs 1 kilo of fat is 1.111…
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1st Blood Test After Eating Low Cab/High Fat
In August, 2013, at 334 lbs, I started making better food choices and watching portions. Over the next couple of months. I managed to lose 13lbs. At the end of October, I had blood work done and the results were not good. My blood sugar was 152. That's in the Diabetic range, and it scared me. I had to do something more. On…
