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Flax Seed Oil (pill)
Is flax seed oil good to take for weight loss? How much do you take a day? I purchased 1000 mg. Should I take 1 tablet along with Multi-vitamin daily?
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Eat back calories????????
Hi All!!! I need help!!! I would like to lose 20 lbs in the next 3-5 months for my destination wedding. I am exercising and have been using MFP to count my caloies. I have my goal set at 1000 calories. I do cheat on weekends. LOL.. Should I be eating my workout calories or not? I"ve been reading so many mixed reviews!!!!…
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Green Tea & Herbal Teas count as water Intake??
Hi all!! Do Green Teas and/or Herbal Teas count as water intake??? I am trying to drink 8- 8oz a day, but having trouble in the cold winter months!!!! :drinker:
