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Chicken Help - Raw VS Cooked
So I'm making chicken wrapped in low sodium bacon for dinner.... crazy high protein and completely delicious. Don't judge me. Here's my problem... I know that an average gold 'n plump boneless skinless chicken breast is about 8 oz raw, but is there any way to estimate how many ounces that is cooked? I assume that nutrition…
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I need... well, I guess I'm not sure what I need
I'll get right to the point. In April 2010, I weighed 185 pounds and at only 5' 2" on a tall day I felt like a fat lazy blob. Most of it is weight gained when I had my son, so I was comfortable with how I got there, but not with the fact that it had taken me almost 3 years to decide it was time to be healthy again. I just…
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Time to get back on track
Alright, here we go. I started losing weight in April and fell off the wagon in the worst way around the end of August, losing about half the ground I had gained. Now I'm starting over with a fresh perspective and a brand new goal - to be smack in the middle of the weight range for my ideal BMI, a teeny little 115 pounds.…
