Hi there My question is if I am doing too much cardio? I started doing Blogilates cardio videos for about an hour after living a very sedentary life for a while. My life hasn't always been that way though, I have always incorporated some form of exercise in my life. The past year has been really rough for me, and I haven't…
Hi guys I have been using this site on and off for a while now and am thinking about adding it back into my life. I have gained a lot of weight (nearly 20 pounds in less than a year) due to stress, Paxil, the depo shot, and just not watching what I eat. I am sick of feeling sorry for myself so I am trying to lose weight…