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Protein bar recommendations?
Hi Everyone! What are you favorite protein bars? I'm traveling for work this week and want to be sure I set myself up for success in having healthy snacks/meals, including protein bars. I am 3 months post-op. In looking at the nutrition labels it was shocking to see so many with high amount so sugar and sugar alcohol. What…
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Scale finely moved again!!
I'm 3 weeks post-op and hit my first stall just as I finished week 2. I visited the discussion board and read all the great information you all posted about stalls, including your first one. The scale finally moved again today after a week. It dropped 4lbs! I want to say a BIG Thank You!! Your words kept me from being…
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Could not wait any longer....refried beans
Hello All, I'm on day 13 post-op. I had been doing great with the protein shakes, protein powder added to my thinned out greek yogurt, jello, popsicles, etc. All the foods listed for my phase 1. Yesterday I noticed I started to struggle with the shakes. Today I tried a multitude of different flavors and could not stand any…
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New Kid on The Block: Surgery Tomorrow
Hi All, I've been following this group for a few weeks. I am so excited to see all the great information, experiences and encouragement shared!! My surgery is tomorrow!! I'm excited to start this new chapter of my life, shed this shell and get healthy. But, the nerves are also kicking in. All normal I'm sure. If you have…
