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ladies, personal question??
Hey, this is a little personal but I've been having problems going to the bathroom (#2)..any suggestions or advice that helps regulate this prob and pls Dnt say activia Bc that doesn't work for me
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Looking for new fitness buddies ages 22-24!!
Hello every1! I wanted to make this forum Bc it'd be nice to see the progress of people my age (23) and with similar goals as myself. So anyone who is around ages 22-24 and weigh in the 170s pls add me so we can help motivate one another!! Current weight 173lbs Height 5'2 Goal weight 140-150lbs
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DIETICIANS AND NUTRICIANS
Just wondering if anyone has ever went to see a Dr. to help them on their weightloss journey and what information they tell you to let you know your health from a professional pov.
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what time is best to stop eating for the day?
What time is best to stop eating and what time do "YOU" stop eating for the day?
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Tummy excersize
I need some help on my tummy -_- I've had two babies and cannot get rid of this pouch I have. I rly Dnt have a problem with the size of my legs, arms, or face; it's just my stomach! Does anyone kno of any exercises that Wrked for u on toning and losing weight around your belly?
