I'm currently maintaining my weight, as directed by my doctor. I have an iffy history of losing weight and have been trying to reach my minimums as strictly as possible for a while now. I accidentally underate quite a bit today, and I was wondering if I should make up for all or some of those calories tomorrow? Doing so…
I'm in recovery from an eating disorder, and I've been cleared to maintain my weight. I've been doing strength-buidling yoga and running and have felt to have been maintaining my weight. I still fit in all my clothes and feel no different from a few months ago, but I just found out that I've gained much more weight that I…