Nutritional Ketosis Diet how do I measure success?
I am doing the Nutritional Ketosis Diet and it seems to be working (dietdoctor.com/lchf or www.eatingacademy), however I wonder how I should measure progress. Overall weight lost Fat Percentage Lean Muscle percentage I have lost 18 pounds on the scale, but I noticed that if I convert the percentages to pounds, my results…
