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Motivation...please
I need some motivation people. I have been horrible for the past 3 days and I really don't want to give up. Any advice on how to keep up with eating healthy beyond the 30 days of eating the right foods?
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Jeanette Jenkins Bikini Bootcamp!
Hi everyone! Are you looking for a non-stop cardio workout?! One day I was searching through youtube and I found a workout by Jeanette Jenkins. If you don't know, Jeanette is a Hollywood trainer. Anyways, today was the first day that I started this workout I had a blast! There are two parts to the workout. The first part…
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Hello Everyone!
My name is Rachel and I am a grad student. I just joined MyFitnessPal.com today! I noticed that I gained more than the "freshman fifteen" when I was a undergrad, so I really want to lose the weight! I decided to give up soda and most junk food. I have been drinking at least 8 glasses of water a day and I am trying to eat…
