I need some motivation people. I have been horrible for the past 3 days and I really don't want to give up. Any advice on how to keep up with eating healthy beyond the 30 days of eating the right foods?
Hi everyone! Are you looking for a non-stop cardio workout?! One day I was searching through youtube and I found a workout by Jeanette Jenkins. If you don't know, Jeanette is a Hollywood trainer. Anyways, today was the first day that I started this workout I had a blast! There are two parts to the workout. The first part…
My name is Rachel and I am a grad student. I just joined MyFitnessPal.com today! I noticed that I gained more than the "freshman fifteen" when I was a undergrad, so I really want to lose the weight! I decided to give up soda and most junk food. I have been drinking at least 8 glasses of water a day and I am trying to eat…
