Does anyone have experience with reverse dieting and how strict you have to be with calorie counting? I have done some research and it seems like it is recommended to take it slow and add calories eac…
Hi all I would like to start reverse dieting/IIFYM. I already eat pretty low carb, but I have PCOS and have been struggling to lose weight ever since I remember. Currently I am doing the “5:2 fast die…
