Does anyone have experience with reverse dieting and how strict you have to be with calorie counting? I have done some research and it seems like it is recommended to take it slow and add calories each week. I need to take it even more slow because of PCOS. However, how is reverse dieting done with regards to occasional…
Hi all I would like to start reverse dieting/IIFYM. I already eat pretty low carb, but I have PCOS and have been struggling to lose weight ever since I remember. Currently I am doing the “5:2 fast diet” – where I “fast” 3 days a week (eating 500 calories) and eating 1400 calories on non-fast days. I do lose weight on this…
