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Calling all Polar HRM users!
I'm in the market for a calories burned/ heart rate monitor. I've done a little research and at this time I've narrowed it down to the Polar RS 100 and the Polar FT 4. Consumer reports lists the Polar RS 100 as number one for 2013 compared to many other name brand heart rate monitors. But it seems the MFP community really…
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Step 1: Lose Weight. Step 2: Add Some Friends!
This is where YOU come in! I started this journey 5 months ago. One month into it and my husband joined me. My primary focus was weight loss for he and I. But now after 5 months and 18 pounds gone I'm ready to add some friends. I need support and I like to be supportive of others as well. As proud as I am of my weight loss…
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169 calorie Chocolate Pie!
The version I make is 169 calories per serving for 6 servings. However, if you use lower calorie ingredients than I did yours will be even lower. You will need: 1 small box Jell-o Sugar Free Instant Chocolate Fudge Pudding 2 cups 1% Milk Reddi Whip Keebler mini graham cracker crusts (they come in packs of 6) Prepare…
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Easy Low Cal Pumpkin Muffins
Incredibly easy. Mix one box of yellow cake mix and one 15 oz can of 100% pure pumpkin together. 17 muffins for 104 calories each. The calories will vary depending on what brand of ingredients you use and how many muffins are made. Bake as directed per cake mix box. I used Pillsbury Moist Supreme Classic Yellow Cake Mix…
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It's that time of year again. . . .
Yep. Time to order those Girl Scout cookies. Since I can only eat them in moderation I feel like it's ok to talk about them as much as I want! What's your favorite GS cookie? I could eat an entire box of Tagalongs in one sitting.
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What songs keep you going?
My iPod is my best friend in the evenings when I'm spending time with my elliptical. I'm getting a little burned out on my song selection though. What particular songs keep you pumped and moving?
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No weight loss the first week. Now what?
Hi! In the past, I'd start a diet and lose at least 5 pounds the first week alone. Now that I'm older it's becoming a lot harder to lose weight and I'm feeling discouraged. Although the weight loss is nice my overall goal is just to be healthier and make better food and exercise decisions. I'm a 34 year old female. I'm…
