Hi there, I am wondering if anyone has any thoughts on making a prep day successful for the week. I usually grocery shop on Sundays and I would like to be able to precook foods or prepare them for the crock pot for meals later in the week. Our days are crazy busy and I would love to minimize the amount of time it takes to…
Good morning all! Today is the first day of the challenge and I am ready to get myself back on track. About two weeks ago I sustained a foot injury ( I think a stress fracture according to Web MD) and I have successfully let the injury derail both my exercise AND nutrition. Why I let it affect my eating??? Who knows?…