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Juicing: I'm not quite sure...
Hello, I have heard many benefits of juicing and am mildly interested in starting. My reservations are about texture and taste. Worried lots of greens will tast like my yard and I don't want to get turned off. Suggestions?
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Cake Addict
I made birthday cupcakes for my daughter and mini cupcakes for the Sunday school kids this weekend. Once I have one, I can't stop. If I see it I want it. I'm OK now back on track for the week, but weekends seem to slay me and stomp on my best intentions. Does anyone else have a kryptonite food that they can't control? For…
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Actual calories burned: best tracking method?
I have read that people often overestimate calories burned by relying on sometimes inaccurate or inflated numbers provided by mfp or fit bit etc. I am looking for a simple answer if there is one. Would a heart rate monitor do this? I'm looking for solid info to use for actual calories burned to track my activity better.…
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I missed my Goal today:(
I missed my 30 lb goal by today. But I'm not too terribly discouraged. I will reach for 30 at my Jan 5th weigh-in. I just gotta do the work and stay honest with myself. Who can tell me how missing their goal affects them? What do you do to keep on track after?
