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Pasta: whole wheat vs. "regular"
I love pasta and I have been messing with recipes that are a bit healthier by using diced tomatoes for sauce as opposed to Prego and just a sprinkle of low fat mozzarella as opposed to layers of ooey gooey deliciousness. But what I am curious about is this: is it really that big of a difference using whole wheat pasta vs.…
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Breakfast suggestions???
I work a 10 hour shift at work so I need a breakfast recommendation that is filling enough to last me a long wait until lunch but healthy and low in calories. I tried just yogurt and a banana, but I just don't feel as though the yogurt is filling enough to be worth the calories and I am always so hungry by the time I eat…
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New Girl Here
Ok, here's my background. I am 24 and married. I have always been at a healthy weight but am looking to lose the extra few unnecessary pounds and get toned. I am 5 foot 3 and weigh in at 130. I used to be at about 135 and dropped to 125 but have totally let myself go of the workout routine and eating healthy. I want to…
