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Protein shakes??
So I've been struggling to hit my protein through my food consumption so I was looking for some opinions on protein shakes, I do strength training a few days a week so would protein shakes be an efficient way to increase my intake??
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Maintain weight while toning
Can anyone give me advice on what I need to do in terms of calories if I'm strength training to tone up without losing anymore weight? I'm 5"8 and 154lbs.
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Lost 10lbs but now I'm struggling
So since March I've lost 10lbs, I'm happy to lose weight at a steady pace however I'm struggling with my eating lately, slipping back into old habits and binging on unhealthy foods, any advice to get back on track?
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Increasing calories to lose weight?
So I've seen a lot of people say that only when they upped their calories their weightloss started again, if you're following MFP calorie goals then is it actually necessary to increase your calories? I'm trying to understand how that would work but it's quite confusing, could someone explain this please?
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Slimming world vs MFP
Quick question for those of you who understand slimming world, I lost 4 stone in 6 months then put 2 stone in the last 10 months, it obviously wasn't sustainable for me and I get that, however I'm curious as to how I lost so much so quickly on slimming world, whereas now I'm watching my calories instead it's coming off at…
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Quality of calories
I know that to lose weight it's basically calories in and calories out, however do you find generally find that using your calories on more nutritious foods opposed to using some of them on sugary snacks etc, that you lose weight more consistently?
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Is calorie counting sustainable?
So I've been on mfp for a while but I was mainly doing Slimming World on which I lost 4 stone, however since around June 2015 I've gained 2 stone back. I became disillusioned with the idea of eating as many potatoes and as much pasta as I wanted until I felt full, and the idea of being able to eat mullerlight yogurts (full…
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Clean eating guide - how did you start?
I'm trying to educate myself on healthy foods, however trying to phase out my habits of eating quick and easy processed foods to clean eating is overwhelming, for those of you who have done the same how did you start? what were your initial struggles if any? Also does weightloss come naturally from clean eating?
