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This is mainly why I wanted some opinions, was it a large consumption of protein that's said to cause these problems or was it the use of protein in general?
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I was just wondering if there anything specific I needed to be doing.
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I actually struggle with the concept of "cheating" as it's the high calorie foods that are considered to be a "cheat". Before if I "cheated" then I would just eat everything else that I wanted as it was sort of an all or nothing mindset, but now if I want something then I work it into my calories although I don't have a…
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Thank you all for your answers, I completely get the nutrient dense food helps satiety etc! I was just curious as to whether eating cleaner foods makes a difference to weight loss :)
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I struggled with this for a few months! My advice would be to always log everything you eat as accurately as you can, even if you go 1000's of calories over, log it. What I did then was try and cut it down week by week instead of feeling like I'm depriving myself, so I had a tendancy to overeat on Saturday and Sunday so…
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Thanks for all your replies guys, really been a great help :)
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I'm in Wales, was 12st but slowly gained 2st :s trying to get to my ultimate goal of 10st, feel free to add me :)
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What does quorn mince taste like and what's the texture like? A bit wary of trying it
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I'm only on Day 6 of 30DS and same as you I'm struggling to lose fat on the lower belly and inner thigh, from everyone's before and after pictures I'm hoping for good results but if I don't get good results I plan on mixing a few of her dvd's and see what happens.
