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Healthiest tasty cereals and snack bars
What brands do you recommend for optimal taste and nutrition? I know lately it's all been "protein" bars, but as long as it's healthy, I don't care if it's high protein, high fiber, or both. I already know what my favorite brands are for discretionary calories like at dessert, but what about when you really do want…
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Set Meal Times vs. smaller, more frequent "snacking"?
I'm going to experiment with meal times after the holidays. I try something new every few weeks to see how I do on it, keep what I like, ditch what I don't. Eating every time I am hungry doesn't seem to benefit me. I think that eating frequently just means I either eat more calories in a day OR it means that I am never…
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Thanksgiving Day - How many Calories?
Happy post Turkey day! I had a wonderful day and hope everyone else did, too. For those who logged, how many calories did you eat? I was at 4561. I overestimated when it doubt. I don't regret anything at all, though I will say that I think my dinner leftover meal was excessive-I could have had smaller portions of leftovers…
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Diabetic friendly cheesecake?
I have a guest coming over for dinner this weekend, and she's diabetic. She manages it well and does allow herself one dessert every Sunday at our family dinners. She's coming on Saturday, though. My favorite cheesecake recipe is not New York style, it's less dense. It is just 2 oz cream cheese, 1/2 cup sugar, 1/2 tsp…
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First binge this time around
I did moderately well when I first joined MFP a few years ago, but then sabotaged myself, binged, and just never got back on the horse. I'm about 5 weeks in this time, and for the first time ever I'm tracking my calories. I hate doing that and kept trying to do it "my way" before, and this time I decided I was going to…
