I originally posted this on the fitness board but it dropped off the first page really fast, and I figure people might be more likely to reply here? If an administrator sees this please feel free to delete the other one! I currently combine cardio and strength training in my workouts; typically I do about 15 minutes' worth…
I currently combine cardio and strength training in my workouts; typically I do about 15 minutes' worth of strength followed by 30 minutes of cardio. I don't really have enough time to work out for longer than 45 minutes a day, and I tend to work out 5-6 days a week. As I am getting closer to my goal weight, I want to…
