I am about 5ft and weigh 11 and a half stone (161lbs) I want to lose 3 stone (36lbs) by June 20th 2014 so around 4 months, if do cardio for an hour and half twice a week then once a week 2 hours of laps in the pool and 45 minutes of cardio in the gym (just treadmill, cross trainer and bike) along side a diet of a breakfast…