Hello! Is there anyone who managed to lose fat without doing rigorous work out regime due to a health problem? Please share and encourage those of us who are currently (unfortunately) unable to work out! Thanks <3
Hello, I noticed how many people here (in this group particularly) have actually been at low calorie diet before and did have some ˝success˝ with it. So, I've never been into fad diets, and I only have about 6-8lbs of FAT to lose (never had any more than that) So is it ok for me to start eating right away at -15% of TDEE?…
I am from Europe and would love to meet some friends from Europe, who are at least time zone closer! feel free to add me! :)
...who are struggling with their last or only 5 to 10lbs! So finally I figured I cant do this all alone... well maybe but much harder! So.. I need a good buddy for accountability! If you need one too, here I am! We can do this!!! :D
