saudade88 Member

http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/ - think you should read this. it has everything covered.

Lose fat gain muscle at the same time - possible. I suggest: You should eat at your maintenance level, and create a small deficit with exercise and do heavy lifting. You'll get great results!! And also you will finally get rid of that stubborn areas. It might take a while but the results will be worth the time. Just for…

If it happens, dont stress about it, nothing will happen if you miss a meal!! :) just make sure you get enough calories for the day.

My friend did 1200 calories, but she wasn't exercising. when she WAS exercising and eating 1200 calories, the weight wouldnt come off, because it was too much of a deficit. Just her experience. I don't eat that little tho.

beautiful smile!!!

yeah, i've always wondered that too...

I've been doing 7 things: 1. different variations of glute bridge 2. squats 3. deadlifts 4. sumo squats 5. glute kickbacks 6. hill running 7. HIIT for the last two months and I am very very happy with my butt now. wouldnt change it for anything ;)

I usually like HIIT running so my list looks something like this: Slayer - Raining Blood Juno Reactor - Pistolero (Bombay Dub Orchestra remix) Rob Dougan - Chateau Paul Van Dyk - Nothing but you

For cardio: House, trance, downtempo, trip-hop and other sort of electornica, and when lifting.. hmm.. mostly heavy metal music fits me the best hehe.

Instead of saying things like ˝I am with you no matter, I'll be your support˝ he's talking of break up! As if it's not already hard enough for you!! Well, if he cant handle you the way you are now, then he sure doesn't deserve you when you get in that hot shape!! AND YOU WILL GET THERE :) Of course, you should lose weight,…

Hmm what was your diet consisted of? Are you eating enough of greens and proteins? If not already, maybe you should spread your meals to six times a day, and avoid starchy carbs in your last two meals, or 5 hours before going to bed. If your diet is already perfectly clean, what I would do if i were you, is just stay on…

THANK YOU!! That's what I thought, but really needed some reassurance!! Thank you <3 Everyone new to losing weight should know that. :)

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oh yes they can!! this is definitely going to inspire many :) congratulations :flowerforyou:

Btw I am from Croatia.. people outside Europe welcome too, but please write at least some message or something! I want to keep in touch with all my friends!

I second that!

TOTALLY! it is close enough!!! let's motivate and inspire!!!!

Haha THANK YOU!!!! just message me whenever you feel you need a push, and I am gonna give you a good motivational speak! :D

I think it can be unrealistic and discouraging at times..

hm no one yet :(

Congratulations!!! The change is evident. Keep it up and stay motivated :)

Face!

Don't be afraid! Give it a try, you won't be sorry, I promise!!! :)

Low carb diet leads to metabolic issues over time... People should realize by now that low carb dieting is dangerous and embrace a healthier way to get lean. And besides, time will always show that slow and steady wins the race!