Half of my body mass to lose 23st (320lbs)
Hi Folks, My first thread on here please be apologise for the newbie questions. Im looking to find a long term/practical program for my long term goal of 140lbs!!! down from 320lbs. I've started just recently doing 440 calories on a cross trainer for 30 mins and eating 1300 cals a day. 5ft7" male - 35 years of age - dont…
