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Derailed
As if the holidays were not bad enough with trying to eat right, I had the misfortune of having 6 fellow police officers murdered in a 2 month time frame surrounding the holidays, one who was a friend of mine. I guess I got off track for awhile, but I am trying to get back in line. Luckily I have only gained 2 pounds…
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Hidden threats while eating out.
Not too long ago, King County (WA) made it a requirement for restaurants to post the nutritional information of their foods and make them available for customers who were eating there. At first I thought that it was a waste of resources and unnecessary. But now that I am more aware of what I eat, I wish that all…
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Not eating enough?
Since I started tracking my food intake on this site I have in turn started to make better choices. Adversely, I also on some days have not been eating enough calories. I try to eat healthy and make good choices, but I don't want my deficit to be too great either. I am running a lot and I burned over 500 calories yesterday…
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Bad Day
There is nothing worse than being completely motivated by your workout just to have an injury stick it's ugly head out and hurt your progress. Today I separated my shoulder at work. Hopefully I will be able to continue running...if not, I will try to find some alternative until I can. Last time I was 54 days into P90X when…
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New Guy
Hi, I'm new to this site. I was introduced to this webpage from a co-worker and I am more than impressed. I haven't been happy with how I have looked for awhile now and suffering the consequences of no longer doing PT with the Army. I graduated Basic Training in 1998 at 155 lbs and I was just over the 200 lbs mark less…
