zero7one

Exactly what I was looking for! Thank You!

I really hope that it wasn't 600 cal, but I still logged it as it was. I apprecitate the fact that users can log in new food, but I wish that there would be some substance behind the entries. The cornbread muffin only has the calories, nothing else. I guess I should go to all of the King County (WA) restaurants that I can…

From this webpage.... Search "Famous Daves Cornbread"

I have the calorie king book, I should take it along with me. I usually use it for pre-planning...but I should just put it in my jacket pocket. I'll check out their webpage to see if they have an app. Thanks for the idea.

My shoulder is having a better day and I am back into the swing of things. Not having any issues with running. I'm glad that I wasn't out too long.

Got the go ahead from the doctor today. I'll do some cross training today and get back into running tomorrow.

The "doctor" told me that I can't work for at least 2 days and that I have to get a MRI before I can be cleared to return to work. This is the 3rd time that I have separated this shoulder...all work related.

We just tried a recipe from the Biggest Loser cookbook for Sweet Potatoes. Take a 6oz Sweet Potato and microwave it for 5 minutes. Flip it over and microwave it for another 3. Cut it open and add a slice of Laughing Cow Garlic and Herb cheese. Awesome! Quick and easy.

Nevermind....I figured it out. I'm a guy again. :blushing:

Quick question...my profile says that I am a female...which I am not. Any clue how I can change that?