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Should you eat even if you are not hungry?
My appetite has decreased a lot more lately. I do not get hungry as much as I used to. My calorie intake should be 1200 a day, due to the weight loss program I have been following. I do not want my body to go into starvation mode, but I also do not want to eat when i do not need to. Every time I eat when I am not hungry I…
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Worried
I have lost 33 lbs since I moved to Utah. I have kept a constant diet and fitness program throughout my 4 months here. I will be going back to Texas this weekend for a whole week. I am worried that my weight is going to go back up due to all the yummy foods my family will be making due to all the celebrations coming up. I…
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Motivational Partners?!
hello all, I have had MFP for about 2 months now. I love it! It keeps me on track and it has become extremely important in my weight loss process. I have lost a total of 33 lbs in 4 months. I am looking for friends that can help me stay motivated, as well as people that I can motivate. Please feel free to add me as a…
