mgarciar

wow. you look amazing! congratulations!

this is great to know. i am new to this whole losing weight process. so i am learning as i go. i used to not be very active and eat a lot. now that my eating and exercise habits have changed, i am definitely trying to learn more about my body and how to maintain my weight loss. if i sound a little absurd it is only because…

thanks ladies. i eat breakfast every day between 8 am - 10 am never later than that. I always eat lunch as well, because i do feel hungry by 1 or 2 pm, but once it is dinner time I am not hungry at all.

this is one of the best threads I have read. thank you.

yes, i did. there are some really great ideas, suggestions and research. i am glad to know that i will not go into starvation mode. lol i definitely will keep many of them in mind. Did you look at the responses to the post? If not, I suggest you do. [/quote]

no problem. just wanted to reassure that I am far from being anorexic. :) lol. sorry for going of on you, just wanted to clear that up.

im 5'4 :) This makes perfect sense, i never go n2 starvation mode and always wondered why, my bodyfat % is high and i suspect this is true for a lot of ppl who don't strength train-- the MFP. Member who started this post may be short. She didn't list her height but i see her as pretty short and don't think she should "…

i love this thread! thank you so much. i will definitely do my best to incorporate these foods into my daily intake. i love fruits and vegetables and eat them frequently so it should not be that hard. :)

anorexic? ... i am far from being anorexic. i do not know if this threat is for me. but if you believe i am anorexic, you are completely wrong. i am at the best weight i have ever been. i want to continue doing a great job because i have worked hard. if you think im sick, you should see me. i am healthy, but i do not want…

thanks. i try not to, when i do i get sick. :(

thank you all for your suggestions. to answer many of your questions... I do not feel grouchy or tired at all. In the contrary I am always full of energy. I can work out for 2-3 hours a day. There are times that I can not sleep due to the energy I have. I do my best to eat up to 1200 calories, but there are days that I can…

currently in UT, but originally from West Texas!! Whoo! Add me if you would like! :)

Thank you! I will make sure to do so! I am looking forward to seeing my family. :)

Thank you! I will definitely keep that in mind. Since I have been here, I have become a gym junkie so I will definitely be exercising. Your suggestion to eat small amounts of the yummy food sounds reasonable. I will do my best to not go over board. :)

feel free to add me!

you should look into the Apidexin Supplement pills. They are very affective.

please feel free to add me as well. :)

Welcome! You can definitely do it! MFP is a great asset. You are both welcome to add me as a friend. I have lost 33 lbs and MFP has a big part on my weight loss. :)

You can definitely lose 10 lbs by then!!!. Begin eating healthier little by little. If you usually eat two pizzas, eat one and add sad instead. Do not do drastic changes, staying on track will be harder. I have been able to lose 33 lbs in the past 4 months. Most of that is due to my eating habits. I still eat really yummy…

I weigh myself every morning, it keeps me on track.