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Compression Socks
Hi guys! I'm curious about views on compression socks (the knee high ones). Do you think they are worth using? I did a half marathon this past weekend and about mile 7 my left calf started to tighten up and it definitely hurt my run. Would the socks help out with that kind of thing? Considering I've got a marathon on the…
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Need support...I am going crazy.
"Misophonia, literally "hatred of sound", is a neurological disorder in which negative experiences (anger, flight, hatred, disgust) are triggered by specific sounds" I've dealt with it since I was about 6, and even went to therapy for it with no results. It comes in and out of my life, and when it reappears it's the most…
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Newbie Bulker Requesting Help! :)
Hi ladies! I've been at a plateau for what seems like my entire life..ok, maybe more like 6+ months... I've been looking doing a bulk - perhaps a "mini" bulk if that's a thing? I've never done one before, and so mostly what I see it as is "eat all da foooodz" which is highly appealing to me. In realistic view, I would like…
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Marathon Training AND Strength Training??
Hey guys, so I am running a marathon in October with my father (he's been cancer free one year and he's doing it as a "F**K YOU" to cancer!). I'm running with him as support, but I also don't want to still be running after the 6 hour cut off. That being said, my active goal is strength training and building muscle and I am…
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Help a girl out w/ her plateau! :)
Height: 5'11 Weight: 158.2 lbs Age: 22 BF%: 22.5% Currently intaking between 1400-1500 calories daily. 106 g carbs, 48 g fat, 143 g protein (taken from a 7 day average) I use a food scale to measure my intake. I track all of my foods. No real cheat "days" but I do the occasional cheat "meal" maybe once a week. I have been…
