Hi there, did well for 6months and lost 10kg But since January I have not lost any more weight even though I am still following the 1200 limit and watching what I eat and exercising 4 times a week. Went to a nutritionist and they suggested I change the ratio of carbs and protein. This is only in an attempt to kick start my…
Just wondering what has happened to my weight loss lately. I recently went on a scuba diving holiday. I did 19 dives in 7 days which is much more exercise than normal. While I did eat a little less carefully than at home I did not stray too far from sensible eating. Each of these dives was within a few minutes either side…
