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How long did it take you to lose 100 pounds?
I joined Weight Watcher June 12, 2012, & MFP in August 2012. As of today I have lost 101.6 pounds. I am 61 years old. I say that because I was told for women older than 50, losing weight was especially hard. I still have 14 pounds to go before I reach my goal of 140. Please tell me how long did it take for you to lose 100…
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Sit Ups
Ok, so the challenge was to do 50 sit ups & 50 jumping jacks. I'm not even going to lie & say that I'm doing 50 jumping jacks. And to be honest, I can only do 25 sits ups, take a break & do the other 25. Now my question is this, How in the heck do I count the burn on my sit ups?
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Tell me again why I should eat avocado's?
Someplace on MFP I read that someone uses a mashed up small avocado, seasoned with lemon juice, garlic, onions, & salt in place of dressing on their salad. Sounded good, so I tried it. It was tasty, but needless to say I was extremely surprised to find that one small avocado was 280 calories. I could have used two…
