nm8962 Member

No matches for baked potato. I would say there is a problem. LOL

Good for you!. I truly admire your dedication to your fitness routine.

Yesterday, I did my 20 crunches. Looking at the final days, doing 150 crunches seems impossible.

Count me in on this!

"I'm every woman." That all in me. I miss you Whitney

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I am 61 & have loss 79.5 pounds since June 27, 2012. If you are looking for friends, I would be honored to have you add me to your list.

At jazzercise we sometimes use the restance bands, but the burn is not counted serperately. So I have basically nothing to add, I just wanted to let you know that "I know nothing" :laugh:

At the Walmart Subway shops, you can buy an 8oz bag of popcorn. I really like it, 3 cup serving is 140 calories. You get about 8 servings per bag for $1.99

Hello Terri, Welcome. If you are looking for friends you can add me. I too am Type 2 & I'm pretty sure that our birthdays are close.

So sorry to hear of your loss. .

Well if its not too late to respond. Lot's of salad if they are having it. (shhh, don't tell but I bring my own low cal dressing) Chicken? can't do too much damage with two drumsticks. If rice and potatoes on the menu pick one & eyeball a half cup portion. meatballs, take one. Roast beef or prime rib, ask for that little…

Yep, I follow Weight Watchers. However, once WW changed the size of their tracking journal, I decided that I would use MFP for logging my food diary. I like the interaction with others at the WW meeting. Apparently, you can have MFP keep track of your WW PlusPoints too, but I have not been successful in getting that set up.

What's done is done. No sense be-moaning what happen in the past. It's too late, you can't change it back. But you can do better, starting this moment, this day, right now!

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Miracle Whip lite, must be an aquired tasted, but I love it. Less calories compared to Mayo.

You gotta die of something? Dang, that's my answer to anyone who is asking, " Are you suppose to be eating that?" Guess I gotta come up with a new response. LOL

Thank you for keeping our country safe. You can add me to your friend list if you like, You are starting an incredible journey.

The Walmart Subways offer a big bag of popcorn, a single serving is 3 cups is 140 calories. Taste really good. Of course I eat 4 cups, which brings it up to 187 calories, but who's counting? LOL

You can add me as a friend. I'm willing to share what little wisdom I have left. LOL

Don't give up! I started out weighing 256 pounds. The thought of losing more than 100 pounds seemed impossible. My first goal was to weigh 225 pounds. Once I reached that goal, I wanted to weigh 199 by Xmas. I didn't meet that goal until January, but I made it.. My current goal is to weigh 175 by March 25th. I currently…

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One meal for everyone. But how I cook has changed immensely. First thing I did was switched out butter for ICBINB. All vrgetables are steamed. I still cook mashed potatoes, Grits, rice & Mac & cheese, but I limit my portions to a half cup. I remember breakfast would come to a screeching halt if there was not at least one…

How right you are. I have learned a valuable lesson.

Desi, Desi, Desi. How is that tracking working for you? You can out your head in the sand, but if you start writing it down, there is no hiding. Whatever food is being prepared by the cook, you search that item as home made & enter the serving size. It may not be accurate, but it's a start. You need to get started.

Ok, I'm believing all of you. Healthy fat is good. I am not afraid of the avocado.

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I have always been a milk drinker & I could not wrap my taste buds around drinking skim milk. I did try that un-sweeten Almond Breeze milk & Coconut milk. I could get by when I used it when eating cereal, but it just didn't do the trick when having cookies & milk. So guess what? I continue to drink 2% milk & have been…

Way to go! I

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