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IBS & Measurements?
Hi guys, So I am as of yet undiagnosed, but suspecting IBS-A... I get terrible nausea and bloating in addition to the other nasty stuff that comes with it... The other day I checked my waist measurement for this site... it was 35.5 at the biggest part (around the belly button)... then a few hours later I felt very…
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Sososo frustrated!!
So right after Christmas I signed up for a trainer at the gym. Since then, I have been working out with him 2-3 times a week for an hour, plus another 3-4x a week by myself (generally do 1hour classes, either physique 57 or aquafit). I felt like I was doing well for the first few weeks and I hit the 8lb lost mark at the…
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Aquafit calories??
Just wondering, to track my calories from aquafit, what would I track it as? We do about 20 mins marching/arms/legs cardio stuff (depends on how much you participate but I try to keep tempo and push myself), then ten or so of deep water leg lifts etc, then about twenty minutes of floating weights before a ten minute cool…
