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Weight Loss Supplements?
Has anyone used weight loss supplements to help with your fitness journey? If so, I'd like to know what kind and how that worked for you? Thanks for reading!
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Maintaining Your Final Goal
Hello all you success stories out there! Here are my questions for you: -Once you've lost down to your final goal, how do you maintain your loss? -Do you adjust your calorie intake and continue with your exercise regimen? -Do you keep using MFP to track your foods and exercise? I know I'm no where near my goal yet... I'm…
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Gained 3 lbs, but same measurements?!
Hello, This is my first post, although I have been reading the forums for a while. I have been working on my fitness goals for almost 8 weeks. At the beginning of last week, I had lost about 14 lbs. We had a friend come to stay with us the last few days and I ate and drank more than I should (closer to 1600-1800 calories a…
