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Maintaining Your Final Goal

LeighAnnza
LeighAnnza Posts: 12 Member
edited January 2 in Success Stories
Hello all you success stories out there!

Here are my questions for you:
-Once you've lost down to your final goal, how do you maintain your loss?
-Do you adjust your calorie intake and continue with your exercise regimen?
-Do you keep using MFP to track your foods and exercise?

I know I'm no where near my goal yet... I'm just looking toward the future with curiosity.

Replies

  • davidlbass
    davidlbass Posts: 159 Member
    You can adjust your calories by telling MFP you want to maintain. So, to answer your question, I eat more, keep up my exercise regimen and keep logging at least for a while.
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