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Clean eating challenge!
Starting a clean eating challenge on 9/15 and would love to have some MFP friends join! Rules: 1. Eating as clean as possible for 7 days 2. Helping to create a positive and encouraging environment for the other people in the group I'm not interested in debating the pros and cons of clean eating-- I've made the decision to…
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3 day cleanse
Since I'm injured right now (shoulder) I'm gonna make the most of it and do a quick cleanse. anybody wanna join me?? CLEEAANNSEE.... even the word is calming :)
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six pack abs!
My goal for the year is to get six pack abs. Do you have them? What did you do to get them? What's your nutrition like? I am making my PLAN and want to hear how you did it :) Thanks!!
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I've lost 20 lbs since Oct 1!!
The challenge group I was in set me up with a fitness and nutrition plan- I just had to show up and do the work. There is no reason why you can't make it happen, too! Just takes a little bit every single day. We got this!!
