Hey there! So, the main reason I think I've gained weight isn't because of a change in diet, per se. But more a change in fitness and exercise regime. See, I stopped Judo 3 years ago because I had to move to the other side of Scotland for University. Around 2 years before I stopped, I had been injured in a fight at Granite…
Hey there! So, I guess I should start by explaining why I'm here. Basically, I've wanted to lose some weight for a couple of years now. When I lived at home with my parents, I did judo 3 times a week, walked the dogs and was a relatively healthy size (though my BMI was "overweight". I was at competition weight and never…
