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Sabotaging myself when the weight starts to come off
My greatest enemy is self-sabotage, and one of the ways I do that is to sort of freak out when the weight starts to come off and gain back when I've lost. This has happened to me over and over and over again. I think there is two reasons I do this: First, I don't know how to deal with myself and the world around me as a…
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Late 40s trying to lose weight while perimenopausal
I am 48 & now 3 weeks late on TOM. All the symptoms of PMS, but no period. Also, bigger appetite! Anyway facing this challenging & have advice?
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Having a hard time keeping it going after about a month
I get into the right head space for about a month. i have rewards in place, exercise variety in place, personal challenges, etc., etc. Then, suddenly, hormones kick in or something in my world causes a bump and I lose my momentum. It's making me crazy. And it so crazy easy for me to fall back into my comfortable space...…
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How many servings a day of each category?
Dairy, veges, fruit, grains, oils How many servings is one supposed to have of these each day? I've done several internet searches but I can't quite seem to find a place that has a list. I'd also like to know how much depending on how many calories one is eating, since as you lose weight you eat fewer calories. Thanks!
