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How many servings a day of each category?
SkinnyCJK
Posts: 7 Member
Dairy, veges, fruit, grains, oils
How many servings is one supposed to have of these each day? I've done several internet searches but I can't quite seem to find a place that has a list. I'd also like to know how much depending on how many calories one is eating, since as you lose weight you eat fewer calories.
Thanks!
How many servings is one supposed to have of these each day? I've done several internet searches but I can't quite seem to find a place that has a list. I'd also like to know how much depending on how many calories one is eating, since as you lose weight you eat fewer calories.
Thanks!
0
Replies
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Varies from person to person. If you are American http://www.choosemyplate.gov/food-groups/0
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I like this plate better than the USDA one, plus the site has a lot other great information on nutrition and weight loss/maintenance.
http://www.hsph.harvard.edu/nutritionsource/0
This discussion has been closed.
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