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THIS...IS...SPARTA!!!!
So, I posted a while back about bulking while trying to lose weight in fat. I haven't had much like mainly because I can't afford healthy foods enough to sustain a good diet while lifting only a few times a week. I want to maintain or gain weight through muscle while losing the fat I have which is mostly around my waist…
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Bulking While Losing
So I basically go gym 4-5 days a week. I workout all muscle groups throughout the week and do some cardio if I have time. Here's the issue: I have a little lower back fat and some love handles that I'd kill to get rid of. However, I am down to 189 and don't want to lose more weight elsewhere to lose this stubborn fat. I'm…
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Personal Training Certification: Which Is Best?
Morning, y'all. I want to look into getting a personal training certification here in MD and I want to pursue it part time right now (maybe 4 nights a week, 16 hours). I've only really compared ACE and NASM so far. Anyone have background in this or know some first hand info I could use in comparing the two? Any help would…
