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6 1/2 months, 51 pounds, must keep going
Doesn't feel like I've lost 51 pounds. Well it does in some ways, but in others it still seems like I have a LONG way to go (which, I do). Weight loss has definitely slowed in the past couple months but I feel like overall, I'm still doing the right things to get there...it's just going to take a long time. Must. Keep.…
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is one better than the other (Q re walking routine)
so, first of all, let's put aside the cardio/strength training debate. i do lift and do other cardio; this question is just about my walking routine. i try to do an hour on the treadmill x 4 days per week. i'm not running (much) yet, i try to average a 3.5 mph pace at a 3% incline. sometimes i walk at 3.5 mph for the…
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Looking for a yummy turkey burger recipe
Anyone have a favoriate recipe for turkey burgers I can make on the grill?
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question about target heart rate
so i googled, and found several sites given me a "target heart rate" range for when i exercise. the range is huge...like 103 to 150-something. what is ideal...aka, what will get me the most bang for my (cardio) exercise buck? staying toward the high end of the range without going over? varying my heart rate within the…
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resizing rings
wasn't sure where to post this...nothing really made sense. anyway...for those of you who have lost significant weight...just curious what you did with your wedding ring...should i take it off for a year or more or however long it takes to get to my goal? have it resized more than once? i like wearing my ring :( thanks.
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Wish there was a separate message board area...
...I understand the point of this "chit-chat, fun, and games" thread, I really do. But, here's my issue. I'm here for weight loss, fitness and nutrition tips, help and motivation. The boards can be overwhelming at times, so I like perusing the "Most Recent" on my home page, for a place to start. If I see something…
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made my first spaghetti squash...not sure if i did it right
so i've seen a few posts about spaghetti squash and wanted to give it a try. the one i bought was fairly large, i cooked it on a cookie sheet for about 50 minutes at just under 375. i think it did what it was supposed to do when i "shredded" it with the fork. i liked it quite a lot. but, i expected it to be mushier--at…
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New...trouble with sugars...please help
Hi...I'm fairly new, just starting week 3. I feel like overall I'm doing well with my food tracking and staying within my calorie allotment every day. However, it seems like I go over on sugars daily. For example, I had been having 2 clementines and an oz or so of reduced fat cheese for breakfast...then I realized the…
