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Setting Goals - Any Advice??
I am still new to making life changes... I still struggle - DAILY! I've been spending a lot of time focusing on my eating habits, as they truly SUCKED. as I am starting to get a handle on that, I really need to step up my game and get my *kitten* in gear!! I completely lack willpower, motivation, any of that.. I find that…
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My first NSV - silly but true...
So, I've lost my FIRST 10 pounds, which isn't much, but it IS a start.. And the funniest thing happened. My bf made the comment.. "I could tell you lost weight, you were squishy" Yep, so me 10 pounds ago was more firm.. me minus 10 pounds am more squishy.. LOL.. but the point was he noticed.. and squishy may not be my…
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Withdrawals
Ok. I need some thoughts here. I know that when you stop drinking caffeine, you can have "withdrawals". Headaches, etc. I haven't changed my caffeine intake any, as it was already fairly low. But I've completely revamped my eating habits, and am on day 3 of the changes. Could decreasing sugar, etc., also cause headaches,…
