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Gained 4 pounds in a day?
I'm at a loss for how I gained 4 pounds in a day. I didn't eat great, but I was under calories from the day before without weight gain (actually a weight loss). So, it's kind of frustrating and I was wondering if there's an explanation to wrap my head around this or some cautionary tale to avoid this in the future. For…
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Creatine
I started taking creatine last week Wednesday, loaded up until Sunday and currently on maintenance. I've stayed under calorie goal (2300) for the past few days but weirdly, I'm up 3 pounds in the last 3 days. For what it's worth, I feel like I've been doing some good, heavy work in the gym (for me). The last few days I…
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Couple quick questions
I've been working out for about a year now but I only really upped my intensity in the last couple of months. What I mean by that is that before I did the same ol' routines with the same ol weight. Now, with each workout, I try to up my reps or up the weight. I started a new 4 day a week-split routine shy of 3 weeks ago…
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Which way to go..
or something I'm missing? I'm currently 263 pounds. I've always battled being overweight and the best I've ever done in my adult life was 217 pounds on the Atkins diet. In 2011 I was 240 and that went up to 250 by May of last year. I saw my doctor and he recommend a diet of 1500 calories which I don't think I've ever hit.…
