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Bulky upper body
Hello everyone! My name is Shannon and I have currently been working out at a gym in VA. I am a nurse and feel like since starting my career I have become very bulky up top from lifting and pulling on patients. I have pictures from in the past where I wasn't this big in the top. I look manly for a woman! My question for…
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DIET QUESTION RE WEIGHT LOSS
I am a female and have been stuck in the 140s for about the past year! I know it's my diet. I work out and my job is active. However, I don't always eat that great. What do you guys recommend for a good diet? Pre workout/post workout foods good to eat? Are there any cheat days (I find it hardest when going out to eat)?…
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Lingzhi
Has anyone ever heard of this root and it's benefits for weight loss? Thanks!
