Hello everyone! My name is Shannon and I have currently been working out at a gym in VA. I am a nurse and feel like since starting my career I have become very bulky up top from lifting and pulling on patients. I have pictures from in the past where I wasn't this big in the top. I look manly for a woman! My question for…
I am a female and have been stuck in the 140s for about the past year! I know it's my diet. I work out and my job is active. However, I don't always eat that great. What do you guys recommend for a good diet? Pre workout/post workout foods good to eat? Are there any cheat days (I find it hardest when going out to eat)?…
Has anyone ever heard of this root and it's benefits for weight loss? Thanks!
