smorris0038

Thanks for those of you who were nice enough to post positive information regarding my post. Unfortunately it seems there always has to be a few bad seeds. I've been eating well, hitting the gym, and feeling great! Hoping to get back in the mid 130s in no time.

Thanks for the help! I will take a look at the calorie count:)

Thanks! I need to push a little more on the few days to get up a little earlier and work out or after work! Sometimes it's so exhausting after 12 hours as I'm sure you know:)

You may want to look up endomorph and what it means:) I've become bulky from lifting and pulling patients at work. That's why I say bulky. 1200 calories was given under MFP.

thanks for the info!!

:smile: Thanks! I go to the gym so have access to both. My upper body strength is pretty weak currently. What's a good starting out weight? 5lbs?

Thanks. I know diet is an important aspect when it comes to this. I have been trying to maintain around 1200 calories a day. I try to eat healthy for the most part. Hopefully continuing to lift, do classes, and cardio will help. Do you all recommend circuit machines or free weights for reducing fat and toning (is one…