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Good luck with finals, everyone!
Or congrats if you're already done. Mine start tomorrow and last for a week. Remember to get lots of sleep (helps with memory consolidation & body repair), be contentious of your carb intake (can spike insulin levels and leave you feeling drowsy), and study hard! Message or friend me if you want support!
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Zone Diet/Macros
Anybody here follow the zone diet or have any opinion on it? Essentially says you should be eating 40 carbs/30 fat /30 protein at every meal. I made some homemade turkey chili that fits these specifications but it took me FOREVER to calculate it all out and am not really sure if it's something I should be following through…
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Calling all shorties!! Add me as a friend!
Hey y'all. I've recently started using MFP again, and am looking for friends to motivate me. I am 5'3" and currently ~152 lbs, looking to lose about 20 lbs. Add me if you have a similar goal, or just add me even if you don't! :) Let's motivate each other and keep ourselves accountable. (I don't use MFP to track exercise).…
