Or congrats if you're already done. Mine start tomorrow and last for a week. Remember to get lots of sleep (helps with memory consolidation & body repair), be contentious of your carb intake (can spike insulin levels and leave you feeling drowsy), and study hard! Message or friend me if you want support!
Anybody here follow the zone diet or have any opinion on it? Essentially says you should be eating 40 carbs/30 fat /30 protein at every meal. I made some homemade turkey chili that fits these specifications but it took me FOREVER to calculate it all out and am not really sure if it's something I should be following through…
Hey y'all. I've recently started using MFP again, and am looking for friends to motivate me. I am 5'3" and currently ~152 lbs, looking to lose about 20 lbs. Add me if you have a similar goal, or just add me even if you don't! :) Let's motivate each other and keep ourselves accountable. (I don't use MFP to track exercise).…
