We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Zone Diet/Macros

quickstraw
quickstraw Posts: 8 Member
edited February 8 in Food and Nutrition
Anybody here follow the zone diet or have any opinion on it? Essentially says you should be eating 40 carbs/30 fat /30 protein at every meal. I made some homemade turkey chili that fits these specifications but it took me FOREVER to calculate it all out and am not really sure if it's something I should be following through with.
This discussion has been closed.

Categories