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Goal is to lose 70 lbs
I have put on a few extra pounds over the last couple of years and have been busy with divorce, the death of my father, and now I'm busy with nursing school. I didn't take care of myself and now I'm at the point where it's time for me to make myself the priority and to work my nutrition and fitness into my work and school…
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Anyone use Jillian Michaels' Body Revolution?
I have the dvd set and am starting it tonight. What are your reviews and successes?
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Jillian Michaels body revolution
So, Monday I plan on starting this program. I wanted to hear from others on their thoughts on this dvd set and any results any of you reached while using it. Thanks in advance.
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W2D1
I made it through today's run with no problems. I'm looking forward to my next run :)
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that time of the month...
I need to workout today, but I'm just not feeling it. I feel so disgusting and crampy :grumble: What do you do to get through the workout at this time?
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lucky
I was horrible over the weekend with my eating. I had a baby shower saturday and a birthday party sunday and I did not count my calories or eat in the best interest of my weight loss. I weighed myself this morning expecting a gain, but instead I stayed at the same weight. I'm thanking my lucky stars for this!
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a little bummed
I went to Starbucks this morning with my sister to get a Pumpkin Spice Latte. I ordered it nonfat with no whipped cream to save on the calories, but I think the barista added the whipped cream. Now that's 70 calories I lost for the day. I would've complained, but I didn't realize it until after I left the store. :grumble:
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new runner needing advise
I just recently started the C25K program and started off great. I was doing day 2 of the workout last night and noticed my shins were "burning" and kind of tight feeling. I don't know if I should be worried about this, but I was worried that if I continued to run that something bad might happen. I didn't want to be one of…
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stiff or sore knees
I just started the C25K program on Monday and seem to have some issues with my knees after the workout. I don't know if it's just stiffness from the workout itself, not stretching, being overweight, or what. Does anyone else have this issue and if so, does it eventually go away once the running is more routine?
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I'm trying to lose weight again...
Hello all. I'm a 31 year old wife, mother of 3, and student and I can't seem to get my health in control. I'm a nursing and biology major and I know what I need to do to lose the weight, but I lack the motivation and drive to do it. I've packed on about 40 pounds in the last couple years. I've always been overweight and…
