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Running shirtless...?
What's the ettiquette/rule of thumb for this? I've been running without a shirt the last week or so since it's getting a lot hotter outside. My wife, however, is mortified that I'm out sweating it up bare-chested. (edit: not bear-chested, not THAT hairy :tongue: ) I see other runners in the area mixed between no-shirts and…
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Glucosamine/Chondroitin to prevent joint damage?
Question: I'm three weeks into the C25K running program. My family has a history of joint problems; my father had to stop running in his 50s due to joint pain and one of my active uncles has undergone two joint replacements. Recently my father recommended going on something like Osteo Bi-Flex since it helped his knees in…
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Started C25K and gaining weight?
Strange phenomenon... After using MFP to drop 26 pounds, I made the commitment to get in better shape. I used to run recreationally in college so targeting the C25K program was a no-brainer for me (loved to run). My family has a history of joint problems, so my long term goal when I started the weight loss was to get into…
