What would I class these exercises as?
Hi all I have my settings as 4 x 40min workouts a week. On 3 of those days I do Couch 2 5k plus a walk afterwards. On the other day I do 20mins on our elliptical trainer, plus a mixture of bicycle crunches, lunges, squats, leg lifts, planks, Ab King Pro, and push outs (kneeling then pushing out a little wheel then pulling…
