Hi everyone! I'm needing to loose 4-7kg and tone up. I work out at the gym and do bootcamp 5 days a week and never hit my target on MFP for protein. I know protein is important so I thought I will start using the powers. I have this in vanilla…
Hi there :) I would really like to tone up my stomach and also my arms. I have heard that lifting weights is the key to this. For anyone who has used and has experience with dumbbells would this help me to achieve this? ( I dont want to go to the gym to use their equipment) I have looked in a shop and tried out 2kg (about…
Hi all I have my settings as 4 x 40min workouts a week. On 3 of those days I do Couch 2 5k plus a walk afterwards. On the other day I do 20mins on our elliptical trainer, plus a mixture of bicycle crunches, lunges, squats, leg lifts, planks, Ab King Pro, and push outs (kneeling then pushing out a little wheel then pulling…
