I have no idea what to do… I was doing great at the beginning of the year. I got off track during a summer class but got back on target the following month for a total weight loss of 32 pounds. I still live at home. The time I lost the weight is when my mother was not living here. She was gone for around 5 months. No…
~sighs~ I was doing so good on my routine..4 months+ hitting the gym 5-6x a week, eating within my calories... I lost 25 pounds... This month has been going horrible..to be fair..I stayed within my calories except for 2 days (1 being today) but I only hit the gym 2x this month. I just totally binged..I ate about 900-1000…
Hey Everyone, I had a question. I'm doing the "heart healthy" oatmeal thing daily. And I was using 6 tsp sugar (I know, it's bad, 90 cals). I switched over to Sun Crystals (it's a Stevia mixed sugar), 4 packets, 20 cals. So, I'm saving 70 cals. My question is, besides saving more calories, is there any health benefit what…
