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Atkins & Shakeology
I am wondering if anyone can help me figure out the Net Carbs for Shakeology (chocolate). I am contemplating trying the Atkins diet to get off this plateau... however, I WILL NOT and CAN NOT give up my Shakeology...
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Cupcakes...
I'm addicted.. anyone have some great cupcake recipes? I've made the Spice cake mix with a can of pumpkin... and I've done the cake mix with soda... but I need something more!! :) TIA!
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Turbo Fire Round 1 (Started 8/22/11)
Good evening everyone!! I started my first round of Turbo Fire yesterday and am looking for some buddies to join me along the way! I have surgery on the 21st of September, so it'll be in the middle of week 5. I'm going to hopefully not have to break for too long but would love to have some where/one to be accountable to!
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Down from 225 lbs to 180
I didn't really notice until I posted this on another topic... here is my Before and During... working for 160. I'm 5'7" and 180.6 today. Starting on left at 225 in Sept 2009, Right is at 175 in April 2010 August 2010 169 Current March 2011 at 181 (getting back on track, my husband came home from Iraq in Sept '10 and I had…
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I need some guidance!!
Trying to figure out what I need to change to change my clothing sizes! I'm not as concerned with the number on the scale (although seeing it drop 22 lbs would be nice) as I am with the fact that my clothes are not fitting any better and they definately aren't going down in size! I've tried to vary my workout, I've added…
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Puget Sound, WA
Hey everyone... trying to find some local workout buddies... just a tid bit of info: I live in Spanaway I have two kiddos- 8 y/o boy and 4 y/o girl Army wife Work from 7-1530 (330p) M-F Hubby is in school right now and I'd love to kick 20 lbs to the curb while he is gone, I had lost 60 while he was deployed, but his return…
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Jillian's 30 Day Shred
I jumped back on board with Jillian again in her originial 30 Day Shred yesterday. Looking for anyone who would like to join me! D1L1 down... today when I get home (in about 2 hours) I will hit D2L1 and report back. It feels so good to be back on board. FYI- I lost 60lbs from Oct 09-Apr 10 doing the 30 day shred along with…
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P90X...
okay so I went to start P90X today, Chest and Back, well, I didn't get very far. I didn't buy a pull up bar, I literally don't have anywhere to use it in the house. Didn't get the bands either. My question is... how do I use the bands at home? i mean really, i am not mounting rings in my house to use them... so any help…
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Woman Question
So I'm wondering, I made sure that I stayed in the mid 70's for two weeks before I counted it as official. Last Wednesday I was at 175.8. How is it today I stepped on the scale and it says 185.8. I do have TOM this week, but I've never fluctuated so majorily that I'm wondering if this is normal? Thanks ya'll!
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Shredding with a Twist!
Ok ya'll... I started a Jillian Michaels' 30 Day Shred post way back in October. Since then most of those on the thread have completed the 30 days once if not twice. I attempted to move onto a few different workouts... but I didn't "feel the burn" like when I was shredding. So after communicating with Smiles- my Shredding…
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Jillian's 30 Day Shred
So I'm starting the 30 Day Shred program today... Level 1 for the next 10 days then on up to Level 2. If you are interested in starting today then jump on the train! I attempted to get out of bed that extra hour early to do the workout but I failed....and miserably may I add. However, as soon as I get home today its into…
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Unsupportive Co-workers! GRRRRR!
So a little more about me, grew up in a family of 7 kids. No food was to be thrown away... so my parents used me as the "human garbage disposal". Anything everyone else didn't eat was put in front of me and I was told I had to eat. And they wonder why I have such problems with my weight!!! Well needless to say, when food…
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Crystal’s "You Won’t Believe They’re Low Carb" Nanaimo
Ok so I totally fell in love with these when my husband deployed last time, and then the store stopped carrying them in the bakery. So I haven't had one in forever. Thought I would share the recipe I found and I'm totally trying it out tomorrow!!! Crystal’s "You Won’t Believe They’re Low Carb" Nanaimo Bars It wouldn't be…
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Gazelle Fitness Glider?
Does anyone else use one of these? If so what exercise activity do you log it as? I was thinking as Cross-Country Skier at whatever pace that it says I'm going? I know that the digital calculator on the machine will tell me how many calories and distance and stuff, but I was just wondering how you all were logging it.…
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True North Almond Clusters
OMG, a co-worker just introduced these to me. They are in the food database so obviously someone else tried them and loved them as I. Only 170 cals, 12 g fat, 10 carbs, 5 protein.... for 5 clusters.... I had 2 and am totally satisfied! Good for a snack! Thought I'd share!:flowerforyou:
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Fort Lewis, WA or surrounding?
Looking for some close support and motivation. Hopefully someone to go to the gym with, or maybe even just walk with! Hope to find you out there ! :flowerforyou:
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Virtual Weightloss Models
Hey Everyone, I know this is motivational for me... you can go to this website http://corpo.mvm.com/en/shopping/weightloss.php and create personal or non-personal weightloss models. You put in your beginning weight and your goal weight and it will give you side by side models of what you will and do look like. Pretty…
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Fort Lewis Washington Anyone?
I introduced myself a few days ago, but I'm hoping to find some support in the area. Maybe someone who would want to work out with me! The name is Amanda, 27 y/o, Army veteran and wife, mother of 2. okay thanks everyone!
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One more attempt....
Hello everyone, The name is Amanda. I'm a 27 y/o Army veteran, army wife, and mother of 2. I have a soon to be 7 y/o son and a 3 y/o girl. I gained 80 lbs with my first pregnancy, lost all but 20 lbs and then found out I was pregnant again. Gained 60 lbs. I weighed 230 when I delievered each of my beautiful children. After…
